Fruits are a great way to help you lose weight, but there are some fruits that can be a real stumbling block. It’s important to choose the right fruit when you’re on a weight loss journey, and not just any fruit!
Dried Fruit
A lot of dried fruits are too sweet for weight loss, and that’s why Shapiro advises against eating them if you’re trying to lose weight. “Dried fruits are a concentrated source of fructose and contain more sugar than fresh fruit,” she says. For example, a serving of mango has 29 grams of sugar.
Bananas
While bananas can be a nutritious snack, they also come with a large amount of carbohydrates that can hinder your weight loss goals. If you eat more than two to three bananas in a day, it can cause you to gain weight, even though they’re low in glycaemic index.
Grapefruit
Grapefruit is a delicious and healthy fruit that can also aid in your weight loss goals. It’s rich in vitamin C and dietary fiber, which help reduce hunger and regulate blood sugar levels. It can also help you burn fat, increase muscle mass, and reduce inflammation.
Berries
Berries are a great snack option because they are very filling and contain only a small amount of calories. They also have a high level of antioxidants, which can help protect you from diseases like cancer and heart disease. They can be eaten alone or mixed with other healthy foods, such as yogurt and nuts.
Lemon Water
This refreshing beverage can help you burn belly fat, improve your digestion and detox, boost immunity, and prevent kidney stones. It’s also a natural alkaliser that can reduce oxidative stress, lower inflammation, and support bone health.
Pears
Unlike many other fruits, pears have a low calorie and carbohydrate content. The fibre in them helps keep you full, and they’re a good source of minerals, such as potassium and calcium. They’re also rich in vitamins A and C, which are crucial for skin and eye health.
Avocados
The creaminess of avocados is a great addition to any diet, but they can also be a great way to boost your weight loss efforts. They are also packed with a variety of nutrients, including fiber, iron, potassium, and omega-3 fatty acids.
They are also low in calories and fat, making them a great snack to eat if you’re trying to lose weight. They’re also a great choice for those who enjoy a smoothie or juice as it’s easy to make and tastes delicious.
Coconuts
Coconuts are another low-calorie and nutritious snack that can help you lose weight. They are rich in fiber, which will help you feel full for longer, and they also have a high amount of minerals, such as magnesium, potassium, and calcium.
These nutrients can help you avoid common health problems, such as osteoporosis, rheumatoid arthritis, and cardiovascular disease. They also lower the risk of high cholesterol and cancer, improve your digestive health, and promote healthy skin.